What other exercise for the shoulders exist besides military presses?

I do military presses and/or handstand pushups for my shoulders, but I heard that they are not as beneficial as they look, and injury prone. What other exercises can I use to build up my shoulders?What other exercise for the shoulders exist besides military presses?i can give u many



1. shoulder shrugs

2. side lateral raises

3. ez bar pull ups

4.side way cable pully raise one arm at a time



remeber u only want to do 3 -5 exercises per muscle maximum 3-4 sets eachWhat other exercise for the shoulders exist besides military presses?Shoulder shrugs are junk. The only guys I see doing that are flat shouldered dudes with zero lats.



They'll grab 75lb dumbbells and shrug away, barely able to lift the weight, and they look like dam fools.



Free weight shoulder presses and shoulder extensions, along with military presses will make them pop!



My traps are one of the best parts of my bodyWhat other exercise for the shoulders exist besides military presses?You could try dumbbell shoulder presses instead:

http://www.exrx.net/WeightExercises/Delt鈥?/a>What other exercise for the shoulders exist besides military presses?
check out this video showing complete shoulder workout:



http://www.youtube.com/watch?v=UzsDPUJWI鈥?/a>